Every Week I edit my 'Weekly Plan' which is saved as a note in my iPhone. I go through each day and change the meals, include any prep tasks the day before and add any obligations we have for the week. I know many people try hard to meal plan but it can be difficult and time consuming so I thought I would share with you my method that has worked for me for years!
Below you will find my Sunday to Saturday list. Each day I include the 'Must Do's' for the day including what's for dinner, what prep is to be done for the next days dinner, if we need to do any errands or have any obligations that day etc.
Following that I have included a general grocery list of the items I will need that may not be in my pantry already. If you are going to follow this plan please make sure you scan all the recipes to ensure you have everything you need as this list doesn't include EVERYTHING.
I have also included one Cleaning item to do each night so that on Saturday I have fewer chores to do!
In addition I have included links to the recipes and a few of the recipes I have included below.
I do hope this helps you plan for your week too :)
Sunday
I have also included one Cleaning item to do each night so that on Saturday I have fewer chores to do!
In addition I have included links to the recipes and a few of the recipes I have included below.
I do hope this helps you plan for your week too :)
Sunday
- Chicken for Dinner with potatoes, veggies
- grocery shopping
- clothes out for school
- lunches made
- school backpack packed
- change all bedding and do laundry
- Take out Ground beef for Monday's Dinner
- change all bedding and do laundry
- Take out Ground beef for Monday's Dinner
Monday
- Enchilada Bake for dinner (Recipe found on the blog here)
- Clean bathroom
- School Backpack Packed
- School Backpack Packed
- clothes out for work and school
- pack lunches - Left over Enchilada bake for lunch
- Prep rice for dinner tomorrow and take out chicken to defrost
- Prep rice for dinner tomorrow and take out chicken to defrost
Tuesday
- Homemade Chicken Fried Rice for Dinner (Recipe found here on the blog)
- swimming 7pm
- clothes out for work and school
- make lunches
- pack diaper bag
- take out chicken to defrost for tomorrow
- Sweep floors
- Sweep floors
Wednesday
- Creamy Balsamic Herb Chicken with Broccoli for dinner (listed below)
- clothes out for work
- make lunches
- make rice ahead for Thursday dinner and take out a chicken breast if needing defrosted
- Dust Living room
- Dust Living room
Thursday
- One Pot Chicken Burrito Bowls for Dinner (Recipe found here or listed below)
- clothes out for work
- make lunches
- pack diaper bag
- General main living space tidy up
- General main living space tidy up
Friday
- No school or work tomorrow!
Saturday
- Soccer at 1:30pm
- Birthday Party to attend
- Laundry Day
- Clean floors
- Clean Bathrooms
- Enchanted Halloween Event 5pm
- Birthday Party to attend
- Laundry Day
- Clean floors
- Clean Bathrooms
- Enchanted Halloween Event 5pm
Grocery list (not including spices and items not usually in pantry already, check recipes for quantity)
Whole wheat tortilla wraps
1 pound Ground beef
2 can black beans
White Cheddar cheese
Salsa
Greek Yogurt
Chicken Breasts
Onion
rice
Tomatoes
Chicken Broth X 2
Avocado
Garlic
Eggs
Carrots
Peas
Soy Sauce
Shallot
Cream
Balsamic Vinegar
Basil
Thyme
Rosemary
Portabello Mushrooms
Pizza sauce
1 pound Ground beef
2 can black beans
White Cheddar cheese
Salsa
Greek Yogurt
Chicken Breasts
Onion
rice
Tomatoes
Chicken Broth X 2
Avocado
Garlic
Eggs
Carrots
Peas
Soy Sauce
Shallot
Cream
Balsamic Vinegar
Basil
Thyme
Rosemary
Portabello Mushrooms
Pizza sauce
Recipes:
One-Pot Chicken Burrito Bowls
Ingredients
1
pound boneless, skinless chicken breasts, diced into bite sized pieces
3
tablespoon of olive oil
1/4
cup of diced yellow onion
1 cup
of uncooked extra-long grain rice (Use brown rice)
1
14.5 oz can of diced tomatoes, drained
1
15oz can of black beans, drained and rinsed
1/2
teaspoon of garlic powder
1/2
teaspoon of chili powder
1
teaspoon of cumin
2 1/2
cups of low-sodium chicken broth
2
cups of colby jack, monterey jack or cheddar cheese
kosher
salt and pepper
freshly
diced tomatoes
diced
green onions
sour
cream or greek yogurt
guacamole
Instructions
1.Start by sautéing onions in 2
tablespoon of olive oil until they start to soften.
2.Season diced chicken with 1
teaspoon of kosher salt and 1/2 teaspoon of black pepper.
3.Add chicken to pan and cook over
medium high heat until chicken has started to brown.
4.Move chicken to one side of pan,
in the other side of the pan add an additional tablespoon of olive oil and
sauté uncooked rice for about 2 minutes or just until some grains start to turn
golden brown.
5.Stir in black beans, canned
tomatoes, chicken broth, garlic powder, chili powder and cumin.
6.Bring to a simmer, cover and
reduce heat to low.
7.Cook about 20 minutes or until
rice is tender.
8.Season with additional salt and pepper
as needed.
9.Sprinkle with cheese, recover and
let set for 2-3 off heat to melt cheese.
10. Garnish with fresh tomatoes, green onions, sour
cream and guacamole.
Notes
Recipe variations: Try sautéing diced
bell peppers or jalapeños along with onions. Mix in frozen corn in the last 5
minutes of cooking. Substitute ground beef or ground turkey for chicken. Skip
the cheese for a lighter version.
Creamy Balsamic Chicken
Ingredients
- 4 Chicken Breasts (6 ounces each)
- 3 tablespoons flour
- 1/2 teaspoon salt
- Pinch of fresh black pepper
- 1/4 teaspoon garlic powder
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 cup chicken broth
- 1 cup heavy whipping cream
- 4 teaspoons balsamic vinegar
- 1 teaspoon freshly chopped basil
- 1 teaspoon freshly chopped thyme
- 1 teaspoon freshly chopped rosemary
Instructions
- Place chicken breasts on wax paper. Top with another sheet of wax paper, and using a mallet flatten chicken to about 1/4 inch thick.
- Add flour, salt, pepper and garlic powder to a large resealable bag. Add chicken and toss to coat. Alternatively, you can add flour, salt, pepper and garlic powder to a shallow bowl and dredge chicken.
- In a large skillet heat butter and oil until butter is melted over medium-high heat.
- Add chicken and cook about 5 minutes per side.
- Remove chicken and set aside.
- Add chicken broth to skillet to deglaze pan.
- Stir in heavy cream, balsamic vinegar and herbs and bring to a low boil.
- Add chicken back to skillet and turn to coat. Cook for another 5 minutes.
- Reduce heat to a simmer and cook for another 5 minutes until sauce thickens slightly. Note, sauce will thicken upon standing.
- Place chicken on serving platter. Pour sauce over chicken and serve.
Note: Chicken must be cooked to an internal temperature of 170 degrees for boneless products and 180 degrees for bone in chicken products
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