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Monday, 1 December 2014

21 Day Fix Meal Plan Day 1

Ok I'm blogging my way through this round of the 21 Day fix to help keep me accountable!

I'm doing the 21 Day fix with my December Challenge Group and it's seriously such a fun group!


21 Day Fix Breakfast Greek Yogurt and berries waffle

Greek Yogurt with Frozen berries on one whole grain waffle

1 Red container Greek Yogurt

1/2 Purple container Frozen Berries 
1 Yellow container = Organic whole grain waffle


  • Toast waffle (I use Natures Path Organic Waffles the flax plus ones)
  • Pour frozen berries into a small microwave blow and heat for 30 seconds
  • Top waffle with 1 red container of greek yogurt. 
  • Top with berries and serve. 


Chocolate Shakeology blended with Ice = 1 Red


21 Day Fix Lunch - Spinach Salmon Salad with Avocado Sriacha Dressing

Salmon Spinach salad with Avocado Sriacha Dressing

1.5 green containers of spinach
1/2 green container Cherry tomatoes
1/2 blue of Dressing
1 Red Container = 1 salmon filet

Directions for the Salad

  • Add 1.5 green containers of Spinach to your plate.  Top that with 1/2 a green container of cherry tomatoes cut length wise.  
  • Cook your salmon as directed below and remove from heat.  Pull salmon away from the skin and place on top of your salad.  
  • Top with 1/2 blue container of dressing (recipe below)

Salmon spice rub

3 teaspoons cumin
3 teaspoons paprika
1/2 teaspoon cayenne
1/2 teaspoon garlic powder
1/4 teaspoon dried thyme
1/2 teaspoon sea salt

**Spice rub makes enough for about 3 salmon filets.  I made two filets and prepped a salad for my lunch tomorrow

Directions for Spice rub

  • Mix up all spices
  • Rub each Salmon filet with spice rub. 
  • In a frying pan add in 2 teaspoons olive oil once hot place each filet into the pan and cook on medium heat.  
  • Cook salmon skin down in olive oil and then flip over to brown on both sides.  Once cooked pull the salmon away from the skin and place on top of your salad. 


1/2 avocado, skin removed and roughly chopped
1/3 cup low fat Greek yogurt
2 teaspoons olive oil
2 tsp of lime juice
1/2 tsp Sriacha
1/2 cup plus 2 tablespoons milk
Salt and freshly ground black pepper, to taste

Directions for Dressing

Add all ingredients into a blender, food processor or magic bullet.  Blend together until smooth.  
You will only use about half a blue container of dressing on each salad.


2 Spoons Peanut Butter and 1 1/2 Purple container Apple


Chicken Dinner with Potatoes and Broccoli

1 Red Container - Chicken
1 Yellow Container - Potatoes
1 Green Container - Broccoli and Carrots

Workout of the Day

My workout will be happening tonight after dinner and I will be doing Total Body Cardio Fix

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