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Wednesday, 13 May 2015

Wednesday Fit challenge: Side Plank Lifts




Side Plank Lifts are the Challenge today! How are you liking these mini challenges?  If you love them I'd love to see you on facebook where I'll be sharing more of these types of challenges as well I have the Abs and Arms Challenge Starting on Monday May 18th!  It's more fun doing it as a group, supporting each other along the way!

Technique: 

Lie on your left side with your legs extended, your left elbow directly under your shoulder, and your right hand palm down. 

Stack your right foot on top of the left. As you exhale, gently contract your abs and lift your hips and knees off the mat, keeping the side of your left foot and your left forearm and elbow in contact with the ground. 

Inhale and slowly return to start. This counts as one rep. 

20 reps per side 

Make it harder
Raise your upper leg off of the lower leg throughout the exercise.

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