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Monday, 11 May 2015

Monday Fit Challenge - Pistol Squats



Sharing another Fit Challenge with you today: Pistol Squats! 

Pistol squats will challenge your Balance, flexibility, strength, coordination and Mental Focus!  

How to do a Pistol Squat:
Stand with feet hip-width apart, fists in front of chest with elbows bent; lift right foot forward a few inches off floor, foot flexed.

Squat, bending left knee 90 degrees, as you lift right leg to hip level in front of you. Make it easier: Let right heel hover close to floor instead of having your leg straight out. 

Do 15 to 20 reps, then switch sides and repeat. Do 2 to 3 sets.

Comment below once your done and tag a friend to do the same!  You got this!

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