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Friday, 8 May 2015

Friday Fit Challenge

Here is your Friday Fit Challenge!

The traditional ab plank is one of the all-around best ab and total body exercises for developing a strong core, and great posture. V-Planks are a variation of the traditional plank that pumps up the difficulty!

Do 10 Reps holding at the top for 2 counts and repeat.  When your done comment below and Tag a friend to challenge them as well!  

Plus I'd like to hear from you.  Do you like these daily fit challenges?  
Comment below to tell me what you think!

If you like this Challenge, head on over to my like page and join our Free 2 week Abs and Arms Challenge!

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