Sharing another Fit Challenge with you today: Pistol Squats!
Pistol squats will challenge your Balance, flexibility, strength, coordination and Mental Focus!
How to do a Pistol Squat:
Stand with feet hip-width apart, fists in front of chest with elbows bent; lift right foot forward a few inches off floor, foot flexed.
Squat, bending left knee 90 degrees, as you lift right leg to hip level in front of you. Make it easier: Let right heel hover close to floor instead of having your leg straight out.
Do 15 to 20 reps, then switch sides and repeat. Do 2 to 3 sets.
Stand with feet hip-width apart, fists in front of chest with elbows bent; lift right foot forward a few inches off floor, foot flexed.
Squat, bending left knee 90 degrees, as you lift right leg to hip level in front of you. Make it easier: Let right heel hover close to floor instead of having your leg straight out.
Do 15 to 20 reps, then switch sides and repeat. Do 2 to 3 sets.
Comment below once your done and tag a friend to do the same! You got this!
