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Friday, 7 November 2014

Beat the Christmas Crazies

What happens when you’re stressed?

When you have too many things on your to do list and you get stressed out how do you usually cope?

Think of the last time you were dealing with a stressful time in your life.  Did you stop at the fast-food joint or family restaurant more frequently because you didn’t have time to grocery shop and prepare your meals or think about what to make for dinner?  Did you skip your workouts? 

When people are stressed they tend to cut back on things like self-care.

When there is too much in our lives going on we tend to cut out the things we view as optional.  Things like eating right, working out and taking proper care of our own body. 

Unfortunately what that does is it makes you less creative, less patient, and have less energy .  The right thing to do in preparing for the Holidays is to do something NOW which is restorative where you’re doing something that is good for you.  Which will actually INCREASE your energy, your productivity, your patience and all the things that you need when times are stressful.

This is the time of year when people tend to feel more stressed. You already have so much on your plate and now there is there is just so much EXTRA.  Extra parties to attend, extra responsibilities, cards to send off, gifts to buy. 

This is a more important time than any other time to commit to taking care of yourself so you can take care of other people.

So starting December 1st Join me for 3 weeks of clean eating, portion control and 30 minute workouts! 

We are going to get into a routine and take care of ourselves so that we can have the energy to prepare for this busy holiday season that is fast approaching. 

So what are you waiting for? 

Contact me today to find out how you can get in on my Beat the Christmas Crazies Challenge group. or message me on Facebook

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