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Friday, 28 November 2014

21 Day Fix Approved Breakfast Burrito


21 day fix approved Breakfast Burrito

Happy Sunday!  I hope you are having a productive and also relaxing Sunday today!  I was out of cream this morning for my coffee *sadface!  Milk just isn't the same!  And now that I think of it, I should have just did a coconut oil blend up in the magic bullet!  Bullet proof coffee is so good and a dairy free way to enjoy your morning cup of coffee!

I also raided the fridge and put together some breakfast for the boys and myself.  What I came up with was a Mushroom, Spinach and Feta Breakfast wrap topped with tomatoes!  It was packed with egg and probably could have been split into two tortillas but I didn't want to use my two carbs for the day all in one meal so no way!!!

I took a few photos and wrote down the recipe to share with you too.  I hope you enjoy it as much as I did.

21 day fix approved Breakfast Burrito
A little onion and Mushroom in the pan with
some olive oil


21 day fix approved Breakfast Burrito
Then the spinach
21 day fix approved Breakfast Burrito
Egg and Feta cheese



21 day fix approved Breakfast Burrito
Top the tortilla with the egg mixture and fresh tomatoes!
Enjoy
Mushroom Spinach and Feta Breakfast Burrito recipe
21 Day Fix: 1 Green 1 Yellow 1 Red 1 Blue
This burrito is loaded with eggs, onion, Mushrooms, Spinach, tomato and Feta Cheese to create a delicious, high-protien breakfast.

Total Time: 17 min.
Prep Time: 10 min.
Cooking Time: 7 min.
Yield: 1 serving
Ingredients:
1 Tbsp. olive oil
1 Tbsp. finely chopped Onion
1 Tbsp. chopped mushrooms
1/3 cup Spinach
1 Tbsp. Feta Cheese
3 eggs
1 Tbsp. chopped tomato
1 (8-inch) whole wheat flour tortilla, warm
Ground black pepper (to taste; optional)

Preparation:
1. Heat oil in medium nonstick skillet over medium-high heat.
2. Add onion and mushrooms; cook, stirring frequently, for 3 to 4 minutes or until soft.
3. Add in spinach cook until wilted and eggs; cook, over medium heat, stirring frequently, for 2 to 3 minutes, or until eggs are set.
4. Top tortilla with egg mixture, tomatoes, and pepper (if desired).
5. Roll tortilla burrito-style.




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