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Monday, 12 January 2015

Japanese Food "Try this - Skip that"




Whether it's a romantic dinner with our spouse, your child's birthday dinner or a work lunch, at some point you will find yourself looking at a menu wondering what the healthiest options are. 

Many restaurants are willing to accommodate changes to your meal. 

When I had dinner with Autumn Calabrese (creator of the 21 Day fix program) at the cactus club this summer, she ordered a piece of grilled salmon and asparagus. These were not menu options, she simply asked for them and they happily accommodated her request. 

But if your not sure what changes to make, I will be sharing these "Try this" "Skip that" restaurant guides to help you along. 

Today I'm sharing what to try when at a Japanese Restaurant and what to Skip! 

Try this

  • Edamame
  • Chicken Yakitori (Broiled chicken) 
  • California Roll
  • Tuna Sushi, Sashimi
  • Ponzu
  • Wasabi
  • Ginger
  • Low-Sodium Soy Sauce


Skip that

  • Vegetable Tempura
  • Tonkatsu(Breaded Pork)
  • Rainbow Roll
  • Spicy Tuna Roll
  • Teriyaki Sauce
  • Soy Sauce


I hope this guide is helpful! Stay tuned for more "Try this" - Skip that" Restraurant guides! 

AND don't forget to Pin it! 

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