Day 6 Eating Clean mini Challenge: Try two new whole foods that you have never had before!
Whole foods are considered a food item which only has one ingredient and is not processed or refined. For example: Peach, Potato, brown rice, broccoli these are all whole foods.
Here are some whole foods which is less common to give you some ideas:
- Quinoa (pronounced “KEEN-wah”)
- Barley
- Parsnips
- Kale
- Collard greens
- Steel cut oats
- Papaya
- Brussel sprouts
- Black-eyed peas
- Chickpeas
- Bok choy
- Swiss chard
- Radicchio (pronounced “rah-DEE-kee-oh”)
- Spaghetti Squash
- Watercress
- Dates
- Kiwi
- Eggplant
- Pomegranate (and having the juice in a martini does not count!)
- Fava beans
- Lentils
- Spelt
- Pinenuts
- Star fruit
- Dragon Fruit
- Blood oranges
- Jimica
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