– I challenge you to open up your cupboards and read the ingredients lists on your processed foods. What surprises you? What ingredients are you unsure of? Comment in our Facebook Event with the ingredients you are surprised to find, want more information on or want to share with the group.
Nutrition Facts Table Vs. Ingredients List
Nutrition Facts Table
Ingredients with many names
I did a blog post a few months back about Purging the pantry and what ingredients to look out for as well as how the ingredients are listed and how to de-code the lists. Find my Purge the Pantry Blog post here.