Week 4 - 10 Weeks of Real Food Pledges

Here is this coming week’s pledge that officially starts on Monday:

Week 4:  No fast food or any foods that have been deep-fried in oil.

For this challenge you must avoid:

• Restaurants with drive-thru windows
• Convenience stores that also typically sell gas
• Places where you watch them assemble your food through a glass wall
• Restaurants that are situated in a “food court” setting
• School lunches (most schools do not have a fully functioning kitchen and simply heat precooked meals)
• Airplane food

The places where you can eat during this challenge:

• Restaurants with waiter service (which aren’t always ideal when it comes to food quality, but we just had to draw the line somewhere)
• Grocery stores (try a greek salad from the deli, or brown rice sushi)
• Your own kitchen!
• Friends’ houses

Even while you are eating at the “allowed” places you must still of course avoid deep-fried foods, which is trickier than it sounds. If it is crunchy and crispy you might want to question it. 

Some other examples of foods to be on the lookout for:

• French fries
• Sweet potato fries
• Potato/tortilla chips
• Chicken fingers
• Chicken wings
• Donuts
• Corn dogs
• Egg rolls

The goal of this challenge is to force you to figure out alternatives to a Big Mac even when you are starving and on the go. And the key to success is planning ahead. Don’t wait until the last minute to figure out where and when you will have your next meal. Consider packing some whole food snacks to hold you over including bananas, apples, oranges, nuts, popcorn (with minimal oil/salt), dried fruit, store-bought Lara Bars, whole-grain crackers, cheese, fruit or veggie baggies etc. Also take the time to pack lunches for work, school, long car rides, and after a sporting event etc.

Just the other night I packed a quick picnic lunch to take down to the beach after Asher's lacrosse game.  It was nothing fancy, just some tuna sandwiches, carrots, water and grapes.  Super simple using what we had on hand, but it ensured that we wouldn't be tempted by the mcdonalds perfectly situated on the way to and from Juan de Fuca where most kids sporting events take place in our community!  I know it's a huge temptation especially when swimming or lacrosse start around 5 or 6pm, its difficult to get dinner into everyone early enough.  But I've been trying to plan ahead and either make a meal that can be quickly heated when we all get home or pack something for afterwards!  

It's all about the planning ahead!