The month will vary intensity on each day, and some days will be much harder than others. Rest days are provided every three days to give you a chance to let your muscles recoup. These daily exercises are intended to supplement your current fitness routine. So don't count the squats in your workout into your daily total!
Stay aware of your form at all times! It’s quality, not quantity that counts. If you find the daily total too difficult to achieve, just do as many as you can, or break it up into smaller sets. Think the challenge is too easy? Add in weights or a kettlebell! This workout is for YOU. Challenge yourself, but not to the point of injury.
This how to video by Autumn Calabrese Beachbody trainer will help you with your perfect Squat form! Check it out!
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