Beachbody is releasing this 3 Week Yoga workout Free to Beachbody on Demand (BOD) customers in September! It will be exclusive to BOD and Each week builds upon the prior one, and the 21-day program kicks off with Week 1 led by Vytas Baskauskas (remember him from survivor???)
He’s been studying and practicing yoga for more than 15 years, and approaches the discipline in a functional and technical way that will help you understand not just the poses, but also why they’re important. During that first week Vytas will teach you yoga fundamentals so you can build a solid foundation for the weeks to come.
3 Week Yoga Retreat is perfect if you’re new to the yoga mat, as this beginner yoga program will guide you through three weeks of basic yoga classes and help you feel less stressed, improve your flexibility, and increase your balance. The program doesn’t require any equipment (though a yoga mat, yoga block, and a strap are all helpful), and we’ve included a modifier for each of the moves to help ease you in.
3 Week Yoga Retreat makes the moves easy to understand and was designed so you can easily follow along. Beachbody did an extensive search to find four trainers that you’ll not only love, but who are also masters of the practice. This trusted team of four will guide you through each session with cueing so precise you could do the program blindfolded (not that we’d recommend that).
After completing one 30-minute or shorter class a day, you’ll have a deeper understanding of yoga by the end of 21 days. You’ll also have the confidence to hold your own in any yoga class!
I will be hosting a 3 Week Virtual Yoga Retreat Group on Facebook once the program is released! Check out all the details here.
|Who should use the program?|
|Anyone who is a yoga beginner, especially those who have always wanted to try yoga. It’s also valuable for people who are looking to complement their current fitness, become more flexible, reduce stress, or improve balance.|
How Long are the workouts?
30 minutes or less
What equipment is required?No Equipment is required
When will the program launch on Beachbody On Demand?September 2016.
Are the Yoga Experts certified yoga instructors?Yes. Each Yoga Expert is a certified yoga instructor.
Where can the program be purchased?