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Wednesday, 24 June 2015

Peanut Butter Banana Cups

I'm doing the 21 Day fix this week and my usual evening snack is a sliced apple and my Homemade Peanut Butter.  But I decided tonight would be a good night for a little treat and to try a new recipe.  

These little peanut butter banana cups were so easy to make and I just popped them into the freezer for a couple hours and they were done!  

I love using the silicon muffin cups and use them in so many recipes.  They work great and I love that I can just pop my Peanut Butter Cups right out of them so easily! I have used them for mini cheese cakes as well and they are perfect.  

These little Peanut Butter Banana Cups have just one slice of Banana in them so I can't really count it as any fraction of a purple container for the 21 Day Fix but each one uses about 2 Tsp of Peanut Butter and a tiny bit of honey and coconut oil so I'll be counting each one as 2 Tsp for the day.  Not bad for such a tasty treat!  

Peanut Butter Banana Cups

Servings: about 12 cups
21 Day Fix Portions: 2 TSP per 1 Cup
Preparation time: 10 minutes
  • 1 ripe banana
  • 3/4 cup unsweetened peanut butter (I used my Homemade Peanut Butter)
  • 1/4 cup honey
  • 3/4 teaspoon vanilla extract
  • 2 1/4 teaspoon coconut oil 
  • 1/4 plus 1/8 teaspoon Himalayan sea salt
1. Cut the banana into slices between 1/4 and 1/2 inch thick.
2. Mix all remaining ingredients in a separate bowl.
3. Place a bit of the peanut butter mixture to cover the bottom of each of the silicone muffin cups. 

4. Place a banana slice on top of the peanut butter.

5. With a spoon, scoop the peanut mixture onto each banana slice and cover completely.

6. Place in the freezer to set.
7. Store in the fridge or freezer.

I hope you enjoy and it cures any sweet tooth craving you have!  

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