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Friday, 19 June 2015

15+ 21 Day Fix Dessert Recipes


Treats and Dessert for the 21 Day Fix!


Here is a round of up yummy 21 Day Fix Approved Healthy Dessert and Treat recipes I have found along the way. 

Most of them have listed the container counts, but if not I've made an educated guess for you. 

Remember these are your treats, so you only get 3 per week and they usually use up a yellow container for the day. 



Chickpea Chocolate Chip Cookie Bars (1 Yellow Treat)


21 day day fix desert, 21 day fix, Sara Stakeley, Sarastakeley.com, 21 day fix meal plan, PCOS, eat clean, 21 day fix PCOS, Cookie Dough, 21 day challenge, Beachbody 21 Day fix  
Cookie Dough Greek Yogurt


Ingredients ➡3/4 cup plain Greek yogurt1 tbsp nut butter1 tbsp pure maple syrup, 1/4 tsp pure vanilla (free fix food),  1 tbsp mini chocolate chips.

 ➡Combine Greek yogurt with the nut butter, pure maple syrup, vanilla in your yellow cup as 1 serving. Mix until smooth. Top with mini choc chips and enjoy!!!
Tip> You can only replace a yellow cup 3 times a week with a Treat (Fix page 39)

Healthy Dessert Fruit Quesadilla - 21 Day Fix Recipe
Grilled Fruit Quesadilla - 1 Yellow 1 Purple 1 Tsp

Peanut Butter Jelly Cookies - 1 Yellow 1 Purple 2 Tsp

Chocolate Mocha Mousse - 1/2 Yellow 1 Red 1 Blue/Orange


Chocolate Shakeology Brownies - 1 Yellow Treat


Frozen Chocolate Covered Banana Bites - 2 Bites equal 1 Yellow Treat

Flour-less Chocolate Muffin - 1 Muffin equals 1 Yellow Treat

Healthy Peach Crumble - I found this one but it's not 100% 21 Day fix so I'm not including the link and I have modified it slightly. 

Ingredients
1 purple of sliced peach (use a fresh one)1/2 a yellow of oatmeal1 red of plain greek yogurtPacket of Stevia  1 tsp Honey
Vanilla, Cinnamon, & a dash of Brown Sugar  Swirl of Honey

DirectionsSpray a pan with cooking spray. Place sliced peaches in a pan and allow to cook for a bit. Add a tablespoon of water and your oats to the pan and stir frequently. With your greek yogurt, mix Honey, a couple sprinkles of cinnamon, and a couple drops of vanilla. Place 1/2 of the greek yogurt mixture on the bottom of the plate, then layer your "crumble" from the pan, top with the remaining mixture. Drizzle with honey. 

Peanut Butter Cookies - 1 Cookie equals 2 Tsp

21 Day Fix Approved Cheese Cake - 3/4 Red Container per serving (Plus 1 Purple for berries)




21 Day Fix Chocolate Bar - 1 Red 1 Healthy Fat




Guild Free Pumpkin Cheesecake Trifle  - 1 Red 1/2 Green 1 Orange 1 Spoon


Peanut Butter Bars - 1 Yellow



Fudgy Avocado Brownies - 1/2 Blue 2 Spoons






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