Little Push Challenge: Exercise Day 5

Welcome to Day 5 of our Little Push Challenge!

Today I am simply going to share this 10 Minute Core workout by Tony Horton with you!

I have just started Tony Horton's latest home fitness program P90, which is amazing because it is actually for those who are just beginning their fitness journey.  I love this program actually and I have done many many home fitness programs!

If you want more info on the P90 program and what it's all about you can click here for a short clip on the New Program!

But for now we will be doing a Core workout with Tony for today's exercise!

I hope you have had a great week and have enjoyed this challenge!  I'm looking forward to hearing about how the week went :)

Little Push 5 Day Challenge: Exercise Day 4

Day 4 of our little Push Challenge!  How are you doing so far?  

I wanted to share this workout I found that you can do at home with just a throw pillow! Comment below or share in our Facebook group what exercise you did today!

Little Push 5 Day Challenge: Exercise Day 2

Welcome to Day 2 of our 5 Day Little Push Challenge

Today I wanted to share a short workout video clip by Shaun T the creator of Focus T25, Insanity and many other home fitness programs.

Go here to view Shaun's 5 Minute extra workout that he shared on his Facebook page.  These free mini workouts are a great way to fit in a little fitness into your day and he always tells you how many reps and how many repeats to do to get the full workout in!  So awesome!!

Today's 5 Minute Extra for Tuesday is all about Stretching.... but he says not to think it's too EASY!

Do each exercise for 1 minute for an extra 5 minute BURN (do it TWICE to enhance the stretch)

1. Lift arms hips forward
2. Reach to floor knees bent
3. Fingers down lengthen
4. Downward dog child's pose
5. Spider lunges slow

Check it out here!

Check out his other videos to get the rest of your workout in for today!