Little Push 5 Day Challenge: Exercise Day 2

Welcome to Day 2 of our 5 Day Little Push Challenge

Today I wanted to share a short workout video clip by Shaun T the creator of Focus T25, Insanity and many other home fitness programs.

Go here to view Shaun's 5 Minute extra workout that he shared on his Facebook page.  These free mini workouts are a great way to fit in a little fitness into your day and he always tells you how many reps and how many repeats to do to get the full workout in!  So awesome!!

Today's 5 Minute Extra for Tuesday is all about Stretching.... but he says not to think it's too EASY!

Do each exercise for 1 minute for an extra 5 minute BURN (do it TWICE to enhance the stretch)

1. Lift arms hips forward
2. Reach to floor knees bent
3. Fingers down lengthen
4. Downward dog child's pose
5. Spider lunges slow

Check it out here!

Check out his other videos to get the rest of your workout in for today!

Little Push Challenge: Exercise Day 1

Welcome to Day 1 of the Little Push Challenge

Each day of our Push Challenge we will be doing any exercise for 15 minutes each day.

Here are some ideas:

Walking
Running
Bike Ride
Swimming
Stairs
Home fitness workout

Below you will find a short video clip on PiYo Base moves. If you would like to run through this workout video and learn the moves.  This will count for about 6 minutes of your exercise for the day so go ahead and go through the moves on this video a couple times.  Or add on another 9 minutes of something else today!!!



Now go out there and start moving!  You will feel so proud of yourself once you do.

Have a wonderful day
Crystal