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Monday, 16 May 2016


Last Sick Kid Food post for a while I promise!!! 
I made hubby go get white flour for this!! Fact is I don't have white anything in the house but sick tummies and fibre don't get along so white it is. 
These make a great first food after a tummy bug. They are easy on the tummy and tasty enough that the kids will gobble them up.



- 1 3/4 cups flour
- 1/4 cup organic cane sugar
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/2 tsp sea salt
- 2 free range eggs
- 1 cup mashed banana *
- 1/2 cup applesauce

* approx. 2 ripe bananas


Preheat oven to 350 degrees Fahrenheit and either line your muffin tin(s) or lightly coat with olive oil. I used my silicon muffin cups. 

Combine the dry ingredients (flour, sugar, baking powder, baking soda, cinnamon, salt) in a medium bowl and mix well.

Mash up your bananas.

In a large mixing bowl, mix together all the wet ingredients (eggs, mashed banana, applesauce).

Add in your dry ingredients, one cup at a time, and mix well.

Pour the batter into your muffin tin(s). Filling to about 3/4 full. 

Bake for 15 to 20 minutes. Or until slightly golden brown. 

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