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Thursday, 1 September 2016

FREE 3 Week Yoga Retreat Group




My FREE 3 Week virtual Yoga Retreat group featuring Beachbody ON DEMAND will begin on Monday, September 5th! 

This is yoga stripped down to the mat – no candles, no chanting, no OHMs, just the basics for those who have been interested in yoga but may be too intimidated to try it. Lead by 4 Yoga Experts, this program will teach you the basics and have you experiencing all the benefits of yoga in 21 classes, each 30 minutes or less. 

You have the opportunity to not only access dozens of fitness programs on Beachbody on Demand (BOD) but you will also be part of my exclusive test group for the New BOD Exclusive 3 Week Yoga Retreat! 

HOW TO JOIN 

Step 1:  Click here to join the group.
Step 2: Make sure you create a Beachbody On Demand account so that you will have access to the yoga workouts!




3 Week Yoga Retreat is perfect if you’re new to the yoga mat, as this beginner yoga program will guide you through three weeks of basic yoga classes and help you feel less stressed, improve your flexibility, and increase your balance. The program doesn’t require any equipment (though a yoga mat, yoga block, and a strap are all helpful), and we’ve included a modifier for each of the moves to help ease you in.

3 Week Yoga Retreat makes the moves easy to understand and was designed so you can easily follow along. Beachbody did an extensive search to find four trainers that you’ll not only love, but who are also masters of the practice. This trusted team of four will guide you through each session with cueing so precise you could do the program blindfolded (not that we’d recommend that).

After completing one 30-minute or shorter class a day, you’ll have a deeper understanding of yoga by the end of 21 days. You’ll also have the confidence to hold your own in any yoga class!


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