This Breakfast Bowl is a healthy alternative to your usual breakfast...
a
flavourful dish you're sure to love! It's filled with super foods that will
keep you feeling satisfied and energized and can be topped with
your personal favorites!
flavourful dish you're sure to love! It's filled with super foods that will
keep you feeling satisfied and energized and can be topped with
your personal favorites!
Sunday mornings are for cuddles is
the Facebook post I put up
this morning and it was true. We all snuggled in bed this morning
until about 9am and then of course we paid for it by needing to rush
around later. Gord was heading to his parents place to put the
cover on our trailer for winter so I had to make the boys breakfast
(they were pretty hungry by then). I made them both scrambled
eggs, and easy favourite for them. But for myself I don't care for
eggs too much so I decided to throw together an oatmeal breakfast
bowl. I gathered ingredients that I had in the kitchen and threw
together a combination of Raspberries, banana, almonds and
peanut butter! I wasn't sure how it would all turn out but seriously
it was so good!
this morning and it was true. We all snuggled in bed this morning
until about 9am and then of course we paid for it by needing to rush
around later. Gord was heading to his parents place to put the
cover on our trailer for winter so I had to make the boys breakfast
(they were pretty hungry by then). I made them both scrambled
eggs, and easy favourite for them. But for myself I don't care for
eggs too much so I decided to throw together an oatmeal breakfast
bowl. I gathered ingredients that I had in the kitchen and threw
together a combination of Raspberries, banana, almonds and
peanut butter! I wasn't sure how it would all turn out but seriously
it was so good!
Healthy Oatmeal Chia Breakfast Bowl
Ingredients
1/4 cup Whole Oats
1 1/2 Tsp chia seeds
3/4 Cup Water
½ tsp vanilla
1/2 tsp honey
½ cup rinsed raspberries
1/2 banana, sliced
3 tbsp slivered almonds
2 tbsp melted homemade peanut butter
(or other nut butter)
(or other nut butter)
1 tbsp maple syrup
*Other optional toppings // sliced
strawberries, blueberries,
blackberries, kiwi, peaches, coconut shavings, goji berries,
pomegranate seeds, pumpkin seeds, nut butters, cacao nibs,
or homemade granola
blackberries, kiwi, peaches, coconut shavings, goji berries,
pomegranate seeds, pumpkin seeds, nut butters, cacao nibs,
or homemade granola
Instructions
1. Add Oats, chia seeds and
water into a small sauce pan.
Cook on medium high until bubbling.
Cook on medium high until bubbling.
2. Add in honey and vanilla,
stir and cook until oats are
tender and mixture starts to thicken.
tender and mixture starts to thicken.
3. Rinse and slice fresh
fruit.
4. Combine peanut butter and
maple in a saucepan or
microwave-safe dish. Heat until warm and thin enough to
drizzle. Add more maple syrup if consistency is too thick.
microwave-safe dish. Heat until warm and thin enough to
drizzle. Add more maple syrup if consistency is too thick.
5. Top with fruit, slivered
almonds and a drizzle of
the peanut butter/maple syrup mixture.
the peanut butter/maple syrup mixture.
6. Serve and enjoy
immediately.
Notes
This breakfast bowl could be made as overnight
oats if desired.
oats if desired.
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