I've
decided to offer a 7 day free clean eating group because so many people come to
me wanting assistance with clean eating, the basics and how to get started.
I really
have found my life transformed by clean eating and Beachbody workouts and I
want everyone to find their rhythm of what works for you with your nutrition
and fitness so that it is indeed a lifestyle and not a crash diet.
I
remember back to my first few weeks and even months of clean eating and it was
HARD! It was hard to kick some of my previous bad habits Diet coke and Cheetos.
It was
hard to cut out the sugar in my coffee and to find recipes that our whole
family enjoyed. So this was a whole new ball game for me. Yes it
did take me time to understand but I was determined to change my body and make
it healthy more than I wanted to stay the same!
If you are serious about
learning how to eat clean get the book: In Defense of Food by Michael
Pollan.
It completely
changed the way I looked at food!
So if I can
help the process along by giving you a 7 day meal plan, daily accountability,
motivation and support then I am all for it!
What are
the requirements?
1.
You must make me your official Beachbody Coach by going to my site and
creating a free profile. This way I can send you recipes, meal plans and
monthly motivation and tips to keep you on track with your lifestyle.
2.
You must participate for the next 7 days in our online closed facebook groupeach day!
3.
Commit to checking in 1x per day, rating your day and charting your
progress.
4. Invite
2 friends to join! Why not bring a few friends along for the
ride! There is nothing better than having an accountability partner in the next
7 days!!!! You are more likely to stick with it if you have someone by
your side.
What do
you get for joining?
1.
You get a free 7 day meal plan.
2. A
grocery list
3. A place
to check in daily, ask questions, get support and motivation.
4.
Daily tips that have worked for me.
5.
Strategies to handle emotional eating and temptations.
Are you
ready to get started?
We will
begin the group on Monday November 24th so please reserve your spot
today!
>>>>>Email
me at gordcrys@telus.net or send me a message on my like page at https://www.facebook.com/coachcrystalp to
get enrolled in the free group!
*Note-
This is for new and existing customers. If you are already a coach
or have a coach you are working with please contact your coach for details on
their next group!
