21 Day Fix Meal Plan Day 4

 

I did my Lower Fix last night after Fraser went to bed and I had made kids lunches! 

Yesterday's pizza lunch with a side salad was a success! I ordered an Autumn Harvest pizza with butternut squash, Brussels sprouts, kale, broccoli almonds and goat cheese. It was so yummy, but I made my self stop at 3 squares and saved the rest for my lunch today. 

I counted Half the pizza as 1 yellow (crust) 1 green (veggies and salad) 1 Blue (cheese) and 1 Orange (almonds). The pizza crust was pretty thin so I didn't feel like it was too much for the yellow container, in fact I probably could have had 4 pieces but I wanted to save the other half for lunch today too! 

Here are my planned meals for the day....

Breakfast

 

I needed to make sure my breakfast didn't have any Yellow Containers in it, just in case. My dinner for tonight is planned with no yellow containers also, so I may end up being able to have a treat tonight! Maybe a Peppermint mocha!

Greek Yogurt and Berries

1 Red container Greek Yogurt
1 Purple container Raspberries 

Snack

Chocolate Shakeology blended with Ice = 1 Red

Lunch

Harvest Pizza

1 Yellow Container (Cust)

1 Blue Container (cheese)

1 Green container - veggies and Sliced Cucumbers
1 Orange Container (Almonds)

Dinner

Thai Chicken Satay Salad

1 Red Container - Chicken
2 Spoons - peanut sauce

2 Green Containers - Salad
 

My peanut Sauce recipe is pretty simple but so so good! 

 

I use homemade peanut butter, a dash of soy sauce, a tsp of honey for sweetness, and water.  If it's not for the kids too I will also at a squirt of Sriracha too!

 

Put all the ingredients into a pot on the stove and heat on medium while wisking until it all comes together. 

 

My plan is to grill the chicken skewers and then just simply top them with the peanut sauce.

I will make up a salad, with greens, carrots, peppers, cucumber and cabbage and place the chicken skewers onto the salad!  YUM

 

Perhaps I should post the recipe tomorrow after I've made it and have a photo to share!

 

Snack

 

I still have 1 Purple container, 1 Red container and 1 Yellow container left to work with by the end of the day... so somehow I'll have to figure out a really good snack for tonight! 

Workout of the Day

My workout today is Pilates Fix. 

21 Day fix Meal Plan Day 3

I did my Upper Fix last night after Fraser went to bed and my Lower Fix workout is happening tonight after Fraser is in bed again!  Asher will be at his Pace Concert until late every night this week... that kid is going to be so tired! 

Today I have a work lunch at a pub style restaurant... I scoured that menu trying to find the healthiest option but it was very very limited. I'm allergic to quinoa and anything healthy on the menu had quinoa as the main ingredient! 

I settled on an Autumn Harvest pizza with butternut squash, Brussels sprouts, kale, almonds and goat cheese. 

No protein in this meal however so I'll be counting Half the pizza as 1 yellow, 1 green and 1 Blue depending on how big or how many veggies it has when it comes! 

I also have a side salad coming too so that should make up for my Green container! 

Here are my planned meals for the day....

Breakfast

I needed to make sure my breakfast didn't have any Yellow Containers in it, just in case. My dinner for tonight is planned with no yellow containers also, so I may end up being able to have a treat tonight!  Maybe a Peppermint mocha!
 

Tomato Basil Omlette

1 1/2 Red container 3 Eggs
1/2 Green container Tomatoes and Basil

Directions

• Wisk eggs
• Pour egg mixture into a pan
• Top with sliced grape tomatoes and shredded basil
• Cook on one side until it starts to come together and thicken.  Then flip and cook on the other side for about a minute or two.  

Snack

Chocolate Shakeology blended with Ice = 1 Red
Cucumbers = 1 Green

Lunch

Harvest Pizza

1 Yellow Container (Cust) 

1 Blue Container (cheese) 

1 Green container -  veggies and salad 

Snack

1 Purple container - Apple
1 Orange Container - Coconut

Dinner

Maple Mustard Chicken with Broccoli

1 Red Container - Chicken

1 Green Container - Broccoli

Snack 

1 Purple Container and 2 Spoons - Banana peanut butter bites
1 Yellow Container Peppermint Mocha (Treat) 

Workout of the Day

My workout today is Lower Fix.