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Wednesday, 4 January 2017

Buffalo Chicken Lunch Bowl



We are back on track this week after the holidays with our workout calendar in hand and meal prepped for the week!!  On Monday I made a Blueberry Almond Baked Oatmeal which gave us breakfast for each work week morning and I also prepped everything for this beautiful Buffalo Chicken Bowl.  

I made the Buffalo Chicken in the Slow cooker late in the afternoon by adding 4 chicken breasts into he crockpot with 1 cup of Franks Buffalo Sauce (not just the hot sauce it's gotta be Buffalo wing sauce).  Then once the breasts were cooked (about 2.5 hours) I shredded them using my kitchen aid stand mixer.  I can't tell you how much I hate shredding chicken with forks and I usually make my hubby do that job.  But I learned about this method some time ago so tried it  and was blown away!!  So I did it again and within less than a minute the chicken breasts were perfectly shredded.  I threw in some of the buffalo sauce from the bottom of the crock pot and it was done and ready for the week!  





While the chicken was cooking I chopped up the veggies for the salad portion of this dish.  I used tomatoes, peppers, avocado, black beans and corn.  You could add anything you have on hand to mix it up which makes this salad super versatile.  

Because I'm following the 21 day fix I was conscious of how much corn and beans were going into this dish since lunch for me is usually carb free since I only get two carbs with the container count category I'm in.  I chose to add more veggies to mine and less corn and beans but you choose what you like and how much. 




When I was ready to eat this tasty looking salad I warmed up the chicken (you could just eat it cold if you prefer) served up about 1 1/4 cups of salad and then topped it with chicken and drizzled homemade ranch dressing on top!  SO SO EASY!!  

I can tell you I wasn't 100% sure how good this lunch would be but when I took he first bite I was so pleasantly surprised!!  I'm really in love with this lunch and I know it will be in my usual meal prep lunch rotation! It will give me a healthy lunch for at least 3-4 days and Gord is taking the chicken in wraps all week too!



Buffalo Chicken Lunch Bowl 


Yields 4-5 servings
21 Day Fix approved: 1 Yellow, 1 Red, 1/2 Blue, 1 Green

Ingredients

1 can organic corn
1 can organic black beans
1 orange pepper
1 avocado
2 tomatoes
4 chicken breasts
1 cup Franks Red Hot Buffalo Sauce

Homemade Ranch Dressing
1/8 cup Ranch Dressing Mix
1 1/3 cups plain Greek yogurt
3 tablespoons milk (I used whole milk)

Directions

Throw the chicken and hot sauce into the crockpot and cook on low for 6 hours or on high for 3 hours. Once chicken is cooked through, shred it with 2 forks and set aside.OR throw all the cooked chicken breasts into a stand mixer and shred by mixing on medium for 30 seconds to 1 minute.  Check out the Video below to see how much easier it is. 




In a separate bowl, mix together the Ranch Dressing mix, Greek yogurt, and milk then stick it in the fridge.

Next, drain and rinse your corn and black beans and add them to a bowl. Dice up the tomatoes, pepper and avocado and add them to the bowl as well.

Assemble your bowl by adding in the veggie mixture, topping with chicken, and finishing them off with some homemade Greek yogurt ranch dressing.

Monday, 2 January 2017

Blueberry Almond Baked Oatmeal


Oh my blueberries!!

I made this blueberry baked oatmeal for breakfast this morning and breakfast for the week ahead too! Now we are all prepped and ready for work tomorrow, ugh that's right.... holidays are over and its's back to reality! 

Gord and I are starting the 21 Day fix today so the focus today is meal prep, workout, and groceries!! Our fridge is pretty bare and we are clearing out ALL the junk food that was able to sneak into the house over the holidays!  I've got some holiday pounds to lose and I'm ready to get back into routine!! 

Blueberry Baked Oatmeal Breakfast Meal prep

Our Health Bet Challenge Group officially starts on January 9th but I wanted to get started now!  Are you joining out Health Bet group?  All you need is a program and a 30 day supply of Shakeology to participate and get your equal share of 2-3 Million! 

Not a bad way to kick off your 2017 goals and a great incentive at the end of the 4 weeks too!  

By the way I've got a new way for fans of the blog to get notifications of new blog posts!!! You can subscribe to my mailing list  and receive an email after I've posted a new Recipe!! How awesome is that!  

Click the link below and fill out your email address to receive an email when new recipes are posted!
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Blueberry Almond Baked Oatmeal



Serves 9

INGREDIENTS:
2 cups old fashioned oats
2 TBSP Chia Seeds
1/2 teaspoon sea salt
1 teaspoon baking powder 
¼ cup slivered almonds (plus more for topping)
½ cup plain greek yogurt
1 1/4 cups Milk of your choice
1 large egg 
⅓ cup maple syrup
2 TBSP melted coconut oil or apple sauce
1 teaspoon vanilla extract
1 1/4 cups blueberries (fresh or frozen)

DIRECTIONS:
1. Preheat the oven to 350 degrees F. Grease an 8 x 8 square baking dish and set aside.
2. In a large bowl, mix together the oats, baking powder, salt, almonds and chia seeds. Set aside.
3. In another small bowl, whisk together the greek yogurt, milk, egg, maple syrup, applesauce or coconut oil, and vanilla extract.
4. Pour the liquid mixture over the oat mixture and stir to combine. Let it sit for 5 minutes. Add the blueberries and stir again. Pour mixture into prepared pan.   Top with sliced almonds and blueberries.
5. Bake for 45 minutes or until the top is golden and oatmeal is set. Let cool for 5 minutes and serve warm.

Note: You can divvy up the leftovers and reheat for breakfast all week long.  

Wednesday, 21 December 2016

15+ Christmas Morning Breakfast Ideas



Every Year I host a Christmas Family Brunch at our house.  It's traditionally been my way to be able to see everyone in the family at least for a little while on Christmas day. After that we tend to get scattered in every direction visiting various other pieces of the family but I look forward to Christmas morning brunch every year.  

Usually I will make homemade eggs Benedict, Cinnamon french toast, fruits, muffins, hash browns, bacon and sausage and usually some kind of breakfast casserole too!  But I do like to add something new into the mix each year to spice things up too.  There are so many awesome overnight breakfast casseroles and baked french toast recipes out there in Pinterest land so I thought I would put some of the yummy and easy looking ones that I have found together in a blog post for inspiration!  

Do you have a big Christmas Breakfast or do you keep it low key?



Crackleberry Muffins

This is my go to yummy and simple muffin recipe!  It was adapted from my Aunty Jane's muffin recipe she used to make for the family at gatherings we had when I was a kid.  I remember all her recipes fondly but this one especially.  Muffins are an easy breakfast item to have prepared ahead of time that you can enjoy on Christmas morning along with a hot cup of coffee while you watch the kids unwrap their gifts. 




Spinach and Gruyere Cheese Quiche with a Hash Brown Crust

Now this is a Quiche I can get behind!!  Wow the hashbrown crust looks amazing and the ingredients are all "Real" too!  This one is on my list for this Christmas morning for sure!  



Overnight Cinnamon Apple Baked French Toast

One of the great things about this french toast casserole is that because it’s so easy to prepare, you can totally enjoy time with your family rather than spend a bunch of time making breakfast. Particularly at the holidays, with so much going on and so much food being prepared, it allows you to get some prep work done ahead so you can spend the morning with your family. That’s how I like it. This recipe is from Lifeloveandsugar but I've added a few modifications to make it a bit healthier like swapping sugar for honey and brown sugar for coconut palm sugar.  

Ingredients:
Casserole
1 lb loaf Sourdough Or French Bread, cut into chunks (Whole wheat to make this a bit cleaner)
3 cups (326g) chopped apples (2 large apples)
8 large eggs
2 cups (480ml) milk (whole or 2%)
1/2 cup (120ml) heavy whipping cream
1/2 cup (104g) sugar (I would probably switch to honey)
1/4 cup (36g) light brown sugar, unpacked (I would probably use coconut palm sugar)
2 tbsp vanilla extract
1 1/2 tsp ground cinnamon
Streusel Topping
3/4 cup (98g) all-purpose flour
3/4 cup (169g) firmly packed brown sugar (I would probably use coconut palm sugar)
1 tsp cinnamon
1 1/2 tsp apple pie spice
1/2 cup (112g) salted butter, cut into pieces
Directions:
1. Grease a 9×13 inch casserole dish.
2. Combine the bread chunks and chopped apples and lay in an even layer in the bottom of the dish.
3. In a large bowl, whisk together the remaining ingredients, minus the streusel, and pour evenly over bread. Cover the casserole and store in the fridge overnight.
4. When ready to bake the casserole, preheat the oven to 350°F (176°C).
5. Bake the casserole for about 35-40 minutes.
6. While casserole bakes, in another bowl, combine the dry ingredients for the streusel. Add the butter and mash into the dry mixture until it forms a crumbly mixture.
7. Remove the casserole from the oven and crumble the streusel over the top of the casserole.
8. Continue baking casserole for about 5 minutes, or until the streusel is melted over the top.
9. Serve the casserole warm with syrup.



Greek Yogurt Berry Parfaits
I’m sure you’ve realized that I love Greek yogurt. Like love-love Greek yogurt. It’s seriously the best thing ever, especially since it’s such a good fit to maintain a healthy lifestyle. Plus, it’s loaded with protein!! So what better way to fuel you for a busy day of tearing open wrapping paper and baking a turkey then a healthy greek yogurt parfait!?
Just layer greek yogurt with granola and berries, dried fruit, nuts and seeds or whatever else you like!
Sausage Hash Brown Breakfast Casserole
If you prefer a hearty breakfast casserole then you might like this easy one! You can buy fresh sausage meat at the butcher and you can even shred your own hash browns, but there are also some pretty good brands out there now making shredded hash browns without any added ingredients!  This Sausage Hash Brown Breakfast Casserole is perfect for Christmas morning. It can be made ahead of time and refrigerated until you are ready to pop it in the Oven. Pop this casserole in the oven when you get up and it will be ready after all the presents are open. 


Pancake Sliders

No recipe here, just a great image that I found online and an even better idea!  If the kids want pancakes  you can dress yours up and turn them into a hearty Breakfast Slider Sandwich! Just add bacon, egg, cheese and whatever else you fancy in between two big pancakes and bang you've got a breakfast to take you through the busy Christmas morning!





Easy Fruit Trifle

Ingredients

  • fresh pineapple
  • fresh strawberries
  • seedless green grapes
  • seedless red grapes
  • bananas


TOPPING

  • 1¼ cups milk
  • ½ cup sour cream
  • 8 oz. crushed pineapple
  • 1 (3.25 oz) package instant banana cream pudding, dry

Instructions

  1. Layer fruit in a large bowl or trifle bowl.
  2. For the topping, whisk all ingredients together until well combined. Spread over the top of trifle.
  3. Arrange any extra fruit on top for a pretty presentation.
Recipe by Chef in training


Banana Eggnog Pancakes

Oh my these look lovely and my boys love eggnog so we might have to try these as a breakfast for dinner night or one of the Mornings during Christmas vacation when I feel so inclined to make pancakes!

Get the Recipe Here!


Easy Spiced Hot Fruit Bake

How amazing does this look!!!  This easy Spiced Hot Fruit Bake would be a delicious and healthy holiday breakfast bake! This gluten free spiced hot fruit bake also makes for a great topping for waffles, pancakes, oatmeal, or simply by itself! A nutritious dish to add to your Christmas or New Year’s Brunch!  Vegan friendly if you use coconut oil instead of butter too! 




Make Ahead Breakfast Enchiladas

Aside from being easy, these are versatile, which is always a bonus to me. Don’t like ham? Use turkey. Or sausage. Can’t live without bacon? Go for it! Want some spice? Add a jalapeño. Not crazy about cheddar? Try a different cheese. Customize this to your liking. (I do, however, highly recommend you not skip the sour cream and salsa – it’s like that something extra that brings it all home.)




White Chocolate Cranberry Scones

It wouldn't be Christmas morning without some fresh baked pastries right!  I think these Cranberry white chocolate scones look and taste festive enough for Christmas morning don't you think?  

I would swap out the white flour for whole wheat and make sure to use organic cane sugar in place of plain white refined sugar too! 




Easy Breakfast Braid

Normally I wouldn't post a recipe on the blog using the Crescent rolls or sheets as those just aren't a healthy/real food product BUT you can make your own homemade Crescent Roll Dough very easily.  Here is a Crescent Roll recipe you can use.   This recipe looks super good and the breakfast braid looks so fancy after it is baked. Do not let the fancy look intimidate you however. This recipe is supposed to be super easy to put together!





Healthy Breakfast Banana Split

I really love this idea!  You could even make a healthy banana split breakfast bar if your having guests over for christmas morning!  




Fruit and Cream Cheese Breakfast Pastries
Ok these little treats look amazing and would rock any Christmas Morning Brunch table!  Last year I found an amazing organic whole wheat puff pastry in the frozen section at our local market so I may just have to pick some up and make these for Christmas morning this year!  I am always tempted by danish in bakery window but never get it, but Christmas morning seems like the perfect day of the year to treat myself! 




Slow Cooker Cheesy Breakfast Potatoes

This is the ultimate breakfast worth waking up to! Easily made right in your crockpot. Set it, forget, and devour!




Monday, 5 December 2016

Broccoli Cheddar Soup

Cheddar Broccoli Soup Recipe


I'm so freaking excited for lunches this week because I made up a batch of Cheddar Broccoli soup and divided it up into Mason Jars for my lunches all week.  Usually I like to have variety through the week and I don't tend to eat the same thing day after day BUT this is a hectic week for us AND this soup is AMAZING!  

I have always loved a nice thick cheddar and broccoli soup but it can be so hit and miss and it's often over salted or not too cheesy in restaurants.  I've made it before and it always turns out just OK but this batch was pretty darned close to the best I've ever had and that's saying a lot!  

We have a very busy week ahead of us with the Christmas Musical Theater shows starting and dress Rehearsals at the beginning of the week.  Asher has been in PACE Musical Theater for 3 years now and I volunteer in the wings helping to get the kids on stage in time and in the right spots.  During "PACE week" I'll be working all day, coming home at 5pm, at the theater by 5:45, and then home anywhere between 10pm and 11pm. 

PACE rehearsals

That doesn't leave a lot of time for making meals or packing lunches for the next day. Therefore on Sunday morning my game plan was to make a batch of Peanut Butter Apple Baked oatmeal for Breakfast and pre-portion them out to grab and go through the week as well as a batch of Cheddar Broccoli Soup for my lunches.  Now I've just got to figure out a bunch of quick dinners.... 

On Sunday morning before PACE rehearsal I got to work on this soup.  I even had time for a quick bowl of it before I left and dang I was so impressed with myself tehehe really I was surprised and how simple the recipe was and how flavorful the soup was too! 

Cheddar Broccoli Soup Recipe
Soup for the week!


If you love a good Cheddar Broccoli Soup this is a must try!



Best Ever Broccoli Cheddar Soup 


Ingredients


1 tablespoon melted butter
½ medium chopped onion
¼ cup melted butter
¼ cup flour
2 cups half-and-half cream
1-2 cups fresh broccoli chopped into small pieces
1 cup carrot, julienned
¼ teaspoon nutmeg
2 cups grated sharp white cheddar cheese
sea salt and pepper to taste

Instructions



Saute the onion in 1 tablespoon melted butter and set aside. 

In a large pot whisk together the melted butter and flour over medium heat for about 3-4 minutes.

Slowly whisk in the half and half and chicken stock. Let it simmer for about 20 minutes, stirring regularly.

Add the broccoli, carrots, and onions. Let them simmer on medium low for about 25 minutes until the broccoli and carrots are tender.

Add nutmeg, salt and pepper and sharp white cheddar cheese. Let the cheese melt and then serve. 




Modified from the Recipe Critic Copycat Panera Broccoli Cheese Soup.

Thursday, 1 December 2016

Apple Cinnamon Whole Wheat Pancakes

Anyone else love breakfast for dinner?  Our family loves it and it's a great quick dinner during a busy weeknight too!  

Fraser has been asking for pancakes since lunch time today so I decided to make a batch of whole wheat pancakes for dinner.  I threw in some chopped apple to spice things up since plain pancakes are a bit boring!  

Here is the recipe I used for our pancakes!  I love having a go to healthy whole wheat pancake recipe base that I can use to add fruit or other tasty things to it to mix things up.  Here is my Basic Whole Wheat Pancake Recipe that you can change up, add any type of fruit or even chocolate chips too!  You can also swap out the apple sauce for banana too!  




Apple Cinnamon Whole Wheat Pancakes

Ingredients

2 Cups Whole Wheat Flour
1 Tbsp Baking Powder
1 Tsp Cinnamon
2 Eggs
1 Tbsp Maple Syrup
1 3/4 Cups Almond Milk (or regular milk)
1/4 Cup Olive Oil
1/4 Cup Apple Sauce
1 Tsp Pure Vanilla
1 Apple Chopped

Directions

  • Mix together Whole wheat Flour, Baking Powder, Cinnamon and chopped apple. Set Aside
  • In medium mixing bowl, whisk eggs with Almond Milk, Maple Syrup, Olive oil, Apple Sauce and Vanilla.  
  • Add wet mixture into the dry mixture and stir to combine. 
  • Spoon batter onto pan and cook first side until you see bubbles then flip and cook on the other side until golden brown. 

Pictured above is 2 Whole wheat pancakes topped with 1/2 banana, sliced strawberries and homemade peanut butter. 

You can top them with any fruit you have. Yogurt is also delicious on pancakes! 

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