Crystal P Fitness and Food: New Program Announcement: Core De Force

Wahoo finally another MMA style workout program! I love the older combat program and go to a muay thai kickboxing class 2-3 times per week so i'm really looking forward to trying this program!!!

Core De Force will be released in November 2016! It's a workout designed to help you drop serious weight, carve your entire core, and leave you feeling empowered!

CORE DE FORCE is the first program from our newest Super Trainers Joel Freeman and Jericho McMatthews. From strength training to dance to yoga, they’ve helped thousands get fit with all kinds of workouts. And they’ll be the first to tell you… if you want to transform your entire body and shed the belly fat, nothing beats CORE DE FORCE‘s mixed martial arts-style training.

Here’s how it works: each workout is broken into 3-minute “rounds” — just like a real boxing match. In those 3 minutes you’ll alternate between addictive Boxing, Kickboxing, and Muay Thai-inspired combinations, bodyweight training, and cardio spikes that kick your fat burn into overdrive. But all that punching and kicking doesn’t just burn calories. Each move, whether it’s a jab or a knee, is rotational, giving you a 360-degree core workout that will tighten up your entire midsection. All you have to do is hit it hard 3 minutes at a time and before you know it — you’re done!

This program is for anyone who wants to lose the belly — whether you’re a beginner or you’re more advanced. There’s even a modifier in every workout and move breakdowns to help you master your hooks and kicks from the get-go.

CORE DE FORCE includes 4 MMA-style workouts, 2 bodyweight workouts, 2 core workouts, 1 active recovery workout, 1 quick before-bed stretch routine, a quick-start guide, a 30-day calendar, and an eating plan for $59.85.

Throwing punches and kicks is something everyone can do to get into shape — not to mention it’s a blast! So sign up here to learn more and get the chance to win a free CORE DE FORCE kit!

CORE DE FORCE FAQ

When will Core De Force launch?

November 1st 2016

What is the Program Length?

30 Days

What is the length of the workouts?

30-45 Minutes

Will there be a digital unlock on Beachbody on Demand?

Yes shortly after the launch it will be available to digitally unlock.

Here are a few results photos from the CORE DE FORCE Test Group!

After 30 Days