Each day of our Push Challenge we will be doing any exercise for 15 minutes each day.
Here are some ideas:
Walking
Running
Bike Ride
Swimming
Stairs
Home fitness workout
Below you will find a short video clip on PiYo Base moves. If you would like to run through this workout video and learn the moves. This will count for about 6 minutes of your exercise for the day so go ahead and go through the moves on this video a couple times. Or add on another 9 minutes of something else today!!!
Now go out there and start moving! You will feel so proud of yourself once you do.
Have a wonderful day
Crystal
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