This is turning out to be a fantastic year for anyone subscribed to Beachbody On Demand. First, we had 80 Day Obsession, and now LIIFT4! What is LIIFT4? We don’t have many details yet, but let’s talk about what we do know.
LIIFT4 Program Breakdown:
- Trainer: Joel Freeman
- Difficulty: Intermediate
- Program Length: 8 weeks
- Commitment Time: 30-40 minutes, 4 days/week
- Equipment Needed: light, medium & heavy weights (depending on your current strength)
- Best For: toning and sculpting muscle, fat/weight loss
- Release Date: VIP Early Access starts July 16th, available on BOD Oct 1st
What is LIIFT4?
The name actually explains precisely what you’re getting with this program.
LIIFT4 = Lift + HIIT 4 days/week
These workouts focus on weight lifting to build and tone your muscles, while HIIT cardio (high intensity-interval training) help you burn fat and lose weight more quickly!
And only 4 workout days per week? That means weekends off AND a break during the week—yes! By allowing 3 days off, it gives your muscles time to rest and rebuild, meaning you’ll be able to push harder and do better on your the workout days.
The LIIFT Schedule
The set-up of the workouts may change week to week, but the basic plan
is to lift first and end with cardio.
Each day will focus on a muscle group or 2:
- Back & Biceps
- Chest & Triceps
- Shoulders
- Legs
Why Lift first?
Your muscles have the most energy at the
beginning of a workout. That’s why we
want to lift first. Then the workouts end with HIIT to completely
empty your tank and also challenge your core!
Is there a modifier?
YES! The modifier uses the
resistance bands and does low-impact moves during the cardio segments.
It’s the perfect program for busy people!
Not only do you get 3 days off per week but each workout is only around 30 minutes long!
I know this was a downside to 80 Day Obsession for a lot of people—hour-long workouts can be hard to fit into a busy day. But just a half hour? Simple!
LIIFT4 Results
Check out some of these results so far!
LIIFT4 FAQ!
What is the LIIFT4 meal plan?
If you've done any other Beachbody program, you've probably already guess that this nutrition plan uses the portion control containers! And you'd be right.
- Uses Portion Fix Containers (from 21 Day Fix)
- Allows 1 “Cheat Day” EVERY WEEK!
- Uses Beachbody Performance Line
There are TWO different meal plans depending on your goals: one to lose weight, one to build muscle.
And the burning question about the nutrition plan…
Is alcohol allowed on the nutrition plan?
The answer is YES! Unlike 80 Day Obsession, you’re allowed alcohol during your cheat day on the LIIFT4 plan (in moderation, of course).
What equipment do you need for LIIFT4?
Another thing to love about this the amount of equipment you’ll need:
- 3 Sets of Weights (Light/Medium/Heavy)
- OR Resistance Bands
A fitness or yoga mat and a foam roller are recommended, but not required.
There will be an option to use resistance bands instead of weights. And just like with all of our programs, the weights or resistance bands you use will depend on your current strength. If you’re not sure which size to start with, talk to your Coach!
What can you expect from the workouts?
The program is broken down into 2 phases:
- Phase 1: Build
- Phase 2: Shred
During Phase 1, the workouts will focus more on muscle building. While there will still be a HIIT component during Phase 1, the focus is more on lifting weights and building strength. As you move into Phase 2, more time will be allocated to the HIIT component to help you lose more weight and lean out.
Each day focuses of specific muscle groups and every workout starts with lifting first, then ends with some HIIT!
And you’ll never do the same workout twice.
There was a new workout filmed every single day, so just like with 80 Day Obsession, you’ll never be following along to the same video more than once.
Is LIIFT4 for men or women?
It’s for BOTH! Men and women will both get great results from this program! (I mean, did you see the results from both above?!)
When does the program release?
LIIFT4 is being released in 2 phases:
- July 16th - VIP Early Access: Starting June 11th the program will be on sale on TeamBeachbody.com, this means Challenge Packs, Completion Packs, Accessory Bundles, or Stand-Alone Digital VIP Access. When you purchase one of the above VIP options, you’ll have access to all of the LIIFT4 workouts on July 16th!
- Oct. 1st - Without Early Access: VIP Early Access begins July 16th, all other BOD subscribers will have access to the program starting October 1st.
VIP Access
Starting June 11th, you’ll be able to order your LIIFT4
materials and become a VIP for first access!
VIPs can start the program on July 16th, 2018!!!
By ordering in June, you’ll have plenty of time to get everything in
the mail and be ready to start in July! Plus you will save $10 off your kit!
In order to get access on July 16th, you must purchase one
of the ordering options below.
Regular Beachbody on Demand Members that don’t purchase one of the
following options below will get access on October 1, 2018.
LIIFT4 Kit Ordering Options
All of the LIIFT4 Ordering Options will be available June 11th
2018. If you order before July 31st,
you’ll save $10!
Are You In?!
With our last program launch, we SOLD OUT quickly! So, if you want in as soon as the program launches fill out the LIIFT4 Pre-Order form and I’ll keep in touch with you. OR if you want more details you can join our VIP group HERE.
When you order your kit, you’ll also be added to my first official LIIFT4 Test Group and VIP group with Joel!
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