I'm hosting a Big Brother workout for Season 16! This should be a lot of fun! I've created a Facebook group where those doing the workout can share their experience, motivate each other and just chat about the show! If you would like to join in on the fun click here to join the group!
Basically how it will work is for every time there is a commercial break we will do a 30 second plank. Then the rest of the commercial is a rest. Through out the show every time a House Guest is pictured eating for example we will have to do a 15 Second Side plank, every time a deal is made we do 10 jumping jacks etc. Should be interesting to see how good of a workout we get in during each show!
Hopefully we all get a reasonable workout but not overkill LOL, we want to watch the show still right!
Starts June 25th!!!
Expect the Unexpected!
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